5 Healthy Grab-and-Go Breakfast Ideas You Need To Try



Breakfast is the one meal you shouldn’t miss! Did someone ever tell you this? Well, it’s somewhat true! 

Experts have found that people who do not fuel their bodies early in their day end up being sluggish earlier and tend to binge on food that’s not as healthy for you.

Everybody has those crazy mornings where it feels like coffee is the only thing we have time for, but we thought this short list of 5 Super Fast & Healthy Breakfast Ideas could help you kickstart your next morning!


Peanut Butter & Berry Energy Wrap

Tasty has a great treat that is super easy, and really healthy:

  • Whole wheat tortilla
  • Natural peanut butter
  • Banana
  • Berries of your choice
  • Sprinkle of cinnamon

Nut Butter, Banana & Chia Seed Toast

Greatist suggest one of our favourites and an absolute classic for anybody on the go:

  • Whole wheat toast
  • Natural peanut butter
  • 1 Whole Banana
  • Sprinkle of Chia seeds
  • Drizzle of Honey if you’re feeling adventurous

Skinny Chocolate Peanut Butter Banana Shake

One Sweet Mess totally nailed it with this sweet and savoury treat:

  • 1 frozen banana (no substitute)
  • 1/2 cup light vanilla or chocolate almond milk
  • 1 tablespoon cocoa powder
  • 2 tablespoons fat-free Greek yogurt
  • 2 tablespoons peanut butter
  • 1 teaspoon agave or honey

Blend and enjoy!

Avocado Toast (I know, I know…hear us out!)

We know you’ve probably tried avocado toast before, but Real Simple has added a nice twist:

  • 2 slices whole-grain bread, toasted
  •  1 avocado, sliced
  •  1 tablespoon olive oil
  •  1 teaspoon fresh lemon juice
  •  Kosher salt
  •  1/8 teaspoon red pepper flakes

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Egg & Cottage Cheese Breakfast Bowl

Eggs.com gets us craving this healthy and quick snack:

  • 1/2 cup (125 mL)cottage cheese
  • 1 hard or soft boiled egg (fried works too!)
  • Half ripe avocado, pitted, peeled and sliced
  • 2 mini radishes, sliced
  • 1/2 cup (125 mL)cucumber, sliced
  • 1 tbsp (15 mL)each finely chopped chives and green onion (or herbs of your choice)
  • Pinch each salt and pepper

We Hope You Loved These!

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None of the advice on this website is to be substituted for actual medical advice. It is always advisable to speak to your medical professional about any questions you may have. 


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