5 Simple Ways To Stop Cravings For Junk Food

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There is no doubt that at some point in the day you will crave something to eat. This isn’t a bad thing! We need to have a healthy relationship with food as it’s our primary source of energy.

But have you ever ate a meal only to find yourself looking for something a little sweet only 20 minutes later?

Maybe you’re a savoury person and something a salty tickles your fancy. I think you get my point though. We all have cravings for food that we really shouldn’t be eating on a regular basis.

So this begs the question, how can we stop our cravings for junk food?

We scoured the web and found 5 expert opinions on this matter:

5 Second Water “Hack” Kills Food Cravings…Click Here To Watch How!

1. Plan Ahead

Health Line suggests planning ahead is key, and we tend to agree!

“There’s no better way to handle cravings than planning your meals and snacks ahead of time. If you have a healthy meal and snacks packed and ready for you at lunchtime and in the afternoon, you’re far less likely to grab a leftover piece of pizza, order French fries, or eat the sweets someone brought in to the office.

In other words, you will reduce your “food cue reactivityTrusted Source.” This is what researchers call your susceptibility to being influenced by the food smells, advertisements, and conversations surrounding you every day.

Try to plan out each week’s meals on Sunday, or the day before your workweek starts. Go grocery shopping for what you need. Then prepare large batches of easy foods like brown rice, beans, stir-fried or roasted vegetables, or cold salads. Use food storage containers, mason jars, or foil to pack up serving sizes that you can grab in the morning on your way out the door. Fruits like apples, bananas, and oranges travel well and can be kept on your desk, making them easy afternoon snacks.”

2. Change Your Routine

Nutriciously brings up some really good points, and this all stems from your daily routine with food.

Cravings are oftentimes just a learned behaviour, and you can retrain your brain to crave something else instead.

When cuddling up on the couch and watching Netflix, you might think to grab a bag of potato chips at first.

How about making your own oil-free sweet potato or veggie chips in the oven and have your body nourished with low-fat and nutritious goodness instead of feeling a bit yucky once you hit the bottom of your plastic bag?

Human beings truly are creatures of habit and you might feel a bit of resistance when thinking about changing things up. But hear us out!

It’s possible that these new choices will feel a bit “off” the first few times, but sooner rather than later, all you’ll crave will be these homemade baked chips – you’ll have used your tendency towards a routine to your advantage.

3. Drink Water and Lots Of It!

Medical New Today suggests:

The body can misinterpret signals from the brain, and what feels like a food craving may be a sign of thirst.

Some people benefit from drinking water as soon as a food craving hits. Drinking more water may also help people who are dieting to lose weight.

Authors of a studyTrusted Source from 2014 examined overweight female participants who drank an extra 1.5 liters of water per day.

The study found the participants who drank water weighed less, had less body fat, and reported more significant appetite reduction than matched participants who did not drink the water.

Results of a study from 2013 indicated that drinking 2 cups of water before meals while following a calorie-restricted diet, helped middle-aged and older people with obesity to lose weight.

When a food craving strikes, try drinking a large glass of water and waiting a few minutes. If the craving goes away, the body may just have been thirsty.

5 Second Water “Hack” Kills Food Cravings…Click Here To Watch How!

4. Get More Sleep (Really!)

Our Path found some really interesting research suggesting:

Sleep is often overlooked when we discuss junk food cravings. However, research has demonstrated that the more sleep deprived we are, the more hungry we feel. On top of this, when we are tired we are much more likely to crave and eat energy dense, sugar, and fat filled junk foods as opposed to healthy snacks. Getting 8-9 hours of sleep, compared to 6-7 hours, can massively reduce the risk of junk food cravings.

5. Work On Stress Management

The is a direct correlation to eating healthy and how stressful your life may be. Health Line goes in depth about it here:

There’s almost always an emotional component behind cravings. Sure, you really need the brownie because you like the flavor. Or your blood sugar is low and you need an energy boost. You’re more likely to grab the Cheetos or leftover cookies when you’re upset or stressed by something.

Consider how you may be eating (or drinking) as a way to stuff feelings, distract yourself, or procrastinate. Try to be compassionate to yourself and do some gentle exploration. Practice redirecting yourself when you feel the urge to reach for food instead of doing what needs to be done, or saying what needs to be said.

Have these tips helped?

So, did these tips surprise you? It’s not as complicated as you might you think to cut back on junk food. It’s just takes some planning and being conscious about our day to day activities and habits.

We really hope you enjoyed this article and if you have any feed back, please let us know in the comments below!

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None of the advice on this website is to be substituted for actual medical advice. It is always advisable to speak to your medical professional about any questions you may have. 

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